A Smarter Way to Train. Built for Real Life.
Everyday Protocol brings together evidence-based coaching, structured accountability, and a supportive community. All delivered through the app. It’s not about perfection; it’s about progress you can sustain. Train with purpose, eat with balance, and stay consistent with guidance that fits your lifestyle.
Is this your Protocol?
Lose Fat & Gain Muscle
Everyday Protocol is built for the everyday human; people who want to train with purpose, stay consistent, and still live a balanced life. Whether you’re looking to get stronger, improve your habits, or find a plan that actually fits around your schedule, this is for you.
We’re here to guide you with evidence, and help you make progress that lasts.
What do you get?
What You’ll Gain With Everyday Protocol
Our programs are designed to empower you with effective training strategies, structured accountability, and a supportive community; with nutrition guidance available when you need it, so you can reach your goals and sustain them.
01
Personalized Coaching
Get expert guidance tailored to your individual goals, ensuring you stay on track and motivated.
02
Community Support
Join a network of like-minded individuals who are committed to their fitness journeys, sharing encouragement and tips.
03
Structured Accountability
Consistent check-ins, feedback, and guidance to keep you progressing long-term.
YOUR PROTOCOL STARTS HERE
Start with the structure that suits you best. Each plan combines expert coaching, evidence-based programming, and support designed for real life.
Kickstart your fitness journey for only $19/month. No fluff, just structured workouts designed to get you moving and build momentum.
$19/week or prepay 12 weeks and save $30. Tailored programming designed to help you move better, feel stronger, and stay accountable.
$99/week or prepay 12 weeks and save $190. Your complete training and nutrition solution. Fully customised, supported, and optimised for results.
The Everyday Difference
Frequently Asked Questions
Get answers to common questions about our fitness app and services.
You’ll complete an onboarding form covering your goals, training experience, and schedule. From there, your coach designs your program and supports you through the app with structured workouts, progress tracking, and accountability.
Our Foundation tier gives you access to a library of pre-built workouts that you can complete anytime; perfect if you want structure on your own schedule.
The Core tier offers personalized training, habit tracking, and macro guidance for a more hands-on experience.
Our Elite tier includes everything. Full personalization, nutrition coaching, and in-depth feedback for the most complete coaching experience.
Nutrition support is available exclusively in the Elite plan. You’ll receive tailored calorie and macro targets, habit coaching, and feedback to help you fuel your goals effectively.
No. We can design your program for home or gym training depending on your equipment and goals. The key is consistency, not location. However we do recommend a gym for the best results.
For Core and Elite clients, your training plan is built around your ability, time, goals, and available equipment; using evidence-based principles of progression and recovery.
You’ll complete regular check-ins through the app to review progress, adjust training loads, and refine your plan. These help us stay aligned and keep you moving forward.
You can cancel Foundation and Core at any time — there’s no minimum commitment.
If you’ve paid upfront for a 12-week Core block, you can pause your training if needed, but cancellations and refunds aren’t available once payment has been made.
For Elite coaching, there’s a 12-week minimum commitment. After that, you can cancel anytime with two weeks’ notice.
You can expect steady, measurable progress in strength, performance, and body composition — without the burnout or extremes. We focus on sustainability and skill building, not quick fixes.
If you’re looking for flexibility and self-guided workouts, Foundation is a great place to start.
For a personalised program with accountability, Core offers habit tracking and macro guidance.
If you want full support; training, nutrition, and ongoing feedback, Elite delivers the complete experience.
We don’t offer short-term plans. Progress takes structure and feedback over time. But our Foundation tier is a great low-cost entry point to experience the Everyday Protocol system.
Absolutely. We work with all levels, from beginners to advanced athletes. The only requirement is a willingness to learn and stay consistent.
You’ll use the Everyday Protocol app to log workouts, track habits, and monitor your progress. Your coach will review your data and make adjustments as needed to keep you moving forward.
Join the Everyday Protocol community, FREE on Skool.com
Your progress doesn’t stop when your session ends. Inside our free Everyday Protocol Skool community, you’ll get direct access to practical training advice, habit frameworks, and conversations with others chasing the same goals.
📘 Learn: Access exclusive videos, posts, and discussions that break down training, nutrition, and mindset in simple terms.
💬 Connect: Chat with like-minded members, share wins, and get support from coaches and the community.
⚡️ Grow: Stay accountable and keep your momentum with weekly insights and challenges designed to push you forward.
Whether you’re just starting out or fine-tuning your routine, this is where you build consistency — together.
It’s completely free to join.